FOOD and GASTRONOMY: Culinary tourism in Spain’s LA RIOJA

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In the north of Spain, La Rioja offers a delightful array of gastronomy tourism opportunities, blending its world-famous wines with hearty regional cuisine. The region’s food culture, shaped by its fertile Ebro Valley and rolling vineyards, celebrates fresh ingredients and traditional recipes. 

From cosy tapas bars to inviting restaurants, La Rioja provides a warm setting for travellers eager to explore its authentic flavours.  La Rioja’s cuisine is rooted in its agricultural bounty, with dishes like patatas a la riojana, a comforting potato and chorizo stew, showcasing the region’s love for simple, flavourful ingredients. 

Grilled lamb chops, known as chuletillas al sarmiento, cooked over vine cuttings, are a staple in Logroño’s eateries. Local vegetables star in menestra riojana, a medley of artichokes, asparagus, and peas, often served in restaurants like Casa Remigio in Haro. Cheeses, such as the creamy Camerano from the Sierra de Cameros, pair beautifully with La Rioja’s renowned red wines, particularly those made from Tempranillo grapes. For dessert, peras al vino, pears poached in red wine, offer a sweet taste of the region’s vineyards, especially in family-run establishments in Calahorra.  

Food enthusiasts can engage with La Rioja’s culinary scene through hands-on experiences. Cooking classes in Logroño teach visitors to prepare regional dishes, from caparrones, a red bean stew, to bacalao a la riojana, cod with peppers and tomatoes. The Mercado de San Blas in Logroño brims with fresh produce, local cheeses, and cured meats, providing a chance to connect with vendors. Vineyard tours in areas like Laguardia and Briones offer tastings of La Rioja’s celebrated wines, alongside insights into their production. 

In Santo Domingo de la Calzada, food-focused walking tours lead travellers to tapas bars serving small plates of local specialties like pimientos rellenos, stuffed peppers.  La Rioja’s tourism infrastructure supports its gastronomic appeal. The region is accessible via Bilbao or Zaragoza airports, both within a two-hour drive, or by train to Logroño’s central station. Accommodations range from boutique hotels in Haro to rural guesthouses in Ezcaray, catering to different preferences. 

Reliable bus services and car rentals make it easy to reach culinary hotspots, from the tapas bars of Logroño’s Calle Laurel to the traditional restaurants of Nájera. Rural dining in the Sierra de Cameros showcases seasonal ingredients, with dishes like cordero asado, roast lamb, celebrating the region’s pastoral traditions.  The diverse landscapes of La Rioja, from vine-covered hills to river valleys, create picturesque dining settings.

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