The Lisboa region, encompassing Portugal’s lively capital and its surrounding areas, offers a delightful array of spa and wellness facilities that blend urban sophistication with tranquil escapes. From coastal havens to countryside retreats, the region provides diverse options for those seeking relaxation and rejuvenation.
The Ritz Four Seasons Hotel Lisboa, located in the heart of the capital, features the Ritz Spa, a serene urban oasis. Guests can enjoy tailored massages, advanced facials, and body treatments using premium products. The spa’s rooftop running track and indoor pool with city views add a unique touch, while fitness classes like yoga and Pilates cater to those seeking balance.
In Cascais, the Onyria Marinha Boutique Hotel offers a wellness experience with its Ophelia Spa. The facility includes a heated indoor pool, sauna, and Turkish bath, alongside treatments like aromatherapy massages and detox wraps. Guests can also join guided meditation sessions or relax in the lush gardens, making it a perfect coastal retreat.
The Penha Longa Resort in Sintra provides a luxurious spa experience within its sprawling estate. The Six Senses Spa offers holistic treatments, from Thai massages to signature body scrubs, using natural ingredients. Its facilities include a vitality pool, sauna, and steam room, complemented by yoga classes and wellness programmes tailored to individual needs.
In Oeiras, the Vila Galé Palácio dos Arcos, a restored 15th-century palace, houses the Satsanga Spa. Guests can indulge in massages, facials, and hydrotherapy, with access to an indoor pool and Turkish bath. The spa’s historic charm, combined with modern amenities, creates a calming environment for relaxation.
The Sana Estoril Hotel, just steps from the beach, offers a wellness centre focused on restoring balance. Its spa provides treatments like hot stone massages and reflexology, alongside a sauna and jacuzzi. The coastal setting enhances the experience, with sea views adding to the sense of calm.
In Lisboa’s city centre, the Altis Belém Hotel & Spa draws inspiration from Portugal’s maritime heritage. The BSpa by Karin Herzog features oxygen-based facials, anti-ageing therapies, and relaxing massages. Guests can unwind in the indoor pool or thermo-garden, with the Tagus River providing a soothing backdrop.
The Martinhal Cascais Family Hotel offers a wellness experience that caters to both adults and families. The Finisterra Spa provides personalised treatments, including deep tissue massages and beauty therapies, with a sauna and steam room for relaxation. The resort’s green surroundings and proximity to the Guincho coast add to its appeal.
In Mafra, the Immerso Hotel, Portugal’s first hotel focused entirely on sustainability, features a spa with eco-conscious treatments. Guests can enjoy organic facials, holistic massages, and yoga sessions, with access to a sauna and heated pool. The serene countryside setting enhances the wellness experience.
The Valverde Hotel in Lisboa’s Avenida da Liberdade offers an intimate spa experience with a focus on personalised care. Treatments include bespoke massages and skincare therapies, complemented by a small indoor pool and relaxation area. The hotel’s elegant design creates a tranquil urban escape.
The Grande Real Villa Itália Hotel & Spa in Cascais combines classic luxury with wellness. Its spa offers a range of treatments, from seaweed wraps to therapeutic massages, alongside a thalassotherapy pool and sauna. The oceanfront location provides a refreshing atmosphere for guests seeking calm.
Lisboa’s spa and wellness scene offers a blend of modern facilities, natural beauty, and tailored treatments, ensuring visitors find the perfect retreat to unwind and recharge. Whether in the heart of the capital or along the coast, the region delivers diverse options for relaxation.
Portugal region by region
Açores – Alentejo – Algarve – Centro de Portugal – Lisboa – Madeira – Oeste e Vale do Tejo – Península de Setúbal – Porto e Norte
Spain region by region
Almería – Andalusia – Aragón – Asturias – Basque Country – Cádiz – Cantabria – Catalonia – Córdoba – Extremadura – Fuerteventura – Galicia – Gran Canaria – Granada – Huelva – Ibiza – Jaén – La Mancha – La Rioja – Lanzarote – León – Madrid – Majorca – Málaga – Menorca – Murcia – Navarra – Seville – Tenerife – Valencia –
