The Oeste e Vale do Tejo region, stretching from Portugal’s Atlantic coast to the banks of the Tagus River, offers a range of spa and wellness facilities that invite relaxation and renewal. With its blend of coastal charm, historic towns, and lush countryside, the region provides a tranquil setting for those seeking to unwind and restore balance.
The Praia do Sal Resort in Alcochete, set along the Tagus Estuary, features a modern spa focused on holistic wellbeing. Guests can enjoy tailored massages, facials, and body treatments, complemented by an indoor pool, sauna, and fitness centre. The resort’s serene waterfront location enhances the calming experience, with yoga sessions available for added relaxation.
In Torres Vedras, the Dolce by Wyndham CampoReal Lisboa offers a comprehensive wellness experience within its rural estate. The spa provides treatments such as aromatherapy massages and exfoliating scrubs, alongside a heated indoor pool, Turkish bath, and sauna. Outdoor activities like golf and horse riding complement the spa’s offerings, creating a balanced retreat.
The Montebelo Mosteiro de Alcobaça Historic Hotel in Alcobaça combines heritage with modern wellness. Housed in a restored monastery, its spa features an indoor pool, hammam, and a range of treatments, including reflexology and hot stone massages. The peaceful garden setting and historic architecture add a unique charm to the experience.
In Óbidos, the Royal Óbidos Spa & Golf Resort caters to those seeking both relaxation and activity. The spa offers personalised therapies, from deep tissue massages to hydrating facials, with facilities including a sauna, steam room, and jacuzzi. The resort’s coastal proximity and golf course provide additional leisure options for guests.
The Hotel Termas de Monte Real, located near Leiria, draws on the region’s thermal spring heritage. Its spa provides hydrotherapy, physiotherapy, and wellness treatments using mineral-rich waters, known for soothing muscular and respiratory conditions. Guests can also enjoy a dynamic pool and sauna, set within a modern complex surrounded by greenery.
In Santarém, the Hotel UMU offers a boutique spa experience with a focus on personalised care. Treatments include anti-stress massages and beauty therapies, with a small indoor pool and relaxation area for guests. The hotel’s quiet location in the Ribatejo countryside creates a restful atmosphere.
The Bom Sucesso Resort in Óbidos features a wellness centre designed for rejuvenation. Guests can indulge in massages, body wraps, and facial treatments, with access to a sauna and outdoor pools. The resort’s contemporary architecture and proximity to the Óbidos Lagoon make it a refreshing escape.
In Caldas da Rainha, the Termas das Caldas da Rainha Thermal Hospital taps into the region’s historic hot springs. The recently renovated spa offers therapeutic baths, hydrotherapy, and massages, using sulphur-rich waters to promote health. Its focus on medical wellness attracts those seeking targeted treatments in a calm environment.
The Praia D’El Rey Marriott Golf & Beach Resort near Óbidos provides a coastal spa experience. Its wellness centre includes a sauna, jacuzzi, and treatments like seaweed wraps and aromatherapy massages. The resort’s beachfront location and golf facilities offer a blend of relaxation and leisure for guests.
In Tomar, the Hotel dos Templários features a spa that complements its historic surroundings. Guests can enjoy massages, facials, and access to an indoor pool and sauna. The hotel’s location near the Nabão River and Convent of Christ creates a peaceful backdrop for wellness.
Oeste e Vale do Tejo’s spa and wellness offerings combine natural resources, modern facilities, and serene settings to deliver tailored experiences for relaxation and health. Whether drawn to thermal springs, coastal retreats, or historic havens, the region provides ample opportunities to recharge.
Portugal region by region
Açores – Alentejo – Algarve – Centro de Portugal – Lisboa – Madeira – Oeste e Vale do Tejo – Península de Setúbal – Porto e Norte
Spain region by region
Almería – Andalusia – Aragón – Asturias – Basque Country – Cádiz – Cantabria – Catalonia – Córdoba – Extremadura – Fuerteventura – Galicia – Gran Canaria – Granada – Huelva – Ibiza – Jaén – La Mancha – La Rioja – Lanzarote – León – Madrid – Majorca – Málaga – Menorca – Murcia – Navarra – Seville – Tenerife – Valencia –
