Tenerife draws those who seek active breaks with its volcanic landscapes, forested trails and coastal stretches. The island offers a selection of pursuits supported by local operators and centres in central, northern and southern areas.
- Hiking stands out in Teide National Park, where paths wind through lava fields and craters around Mount Teide at 3,718 metres, with cable car access available for higher views. Anaga Rural Park features trails through laurel forests and along ridges for coastal panoramas, while the Masca Ravine provides a descent through a deep gorge with rocky sections and pools.
- Surfing draws crowds to El Médano on the south-east coast, where steady winds and waves suit different skill levels, with schools and rental spots nearby.
- Paragliding takes off from hills near the coast or inland, offering tandem flights that pass over cliffs and ocean expanses with licensed pilots.
- Whale and dolphin watching trips leave from Los Cristianos and Los Gigantes, following set routes to observe resident pods in calm waters.
- Kayaking and paddleboarding occur along sheltered bays and near Los Gigantes cliffs, with guided outings that include snorkel stops.
- Canyoning explores ravines such as those in the Teno area, combining walking, jumps and abseils under instructor guidance.
- Quad bike and buggy tours cover tracks in Teide National Park and southern volcanic zones, allowing riders to traverse rough ground.
- Diving centres in the south and west provide access to marine sites with fish, rays and turtles, using boats from coastal bases.
- Adventure parks with zip lines and rope courses operate in forested settings, presenting challenges on suspended elements for groups.
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