- Tramore Beach: Tramore, meaning “Big Strand,” is a 5km Blue Flag beach, one of Ireland’s most popular coastal spots. Backed by cliffs and dunes, it’s a hub for swimmers and surfers, with clear waters and a vibrant seaside atmosphere. The Guillamene Cove, once a men-only bathing area, features a diving board for thrilling jumps. Vast sandy beach, dramatic cliffs, and Atlantic views with a lively resort vibe. Off the R675, 12km from Waterford city. Ample parking near the beach and Guillamene Cove. Shallow waters suit beginners, while waves attract confident swimmers and surfers. Guillamene’s diving board is best at high tide for experienced swimmers. Parking, toilets, showers, lifeguards in summer, and nearby cafes, ice cream shops, and an amusement park in Tramore. Excellent water quality (Waterford City & County Council, 2020). Watch for rip currents in rough conditions; swim in lifeguarded areas. Visit the Guillamene for a thrilling dive or enjoy Tramore’s promenade for post-swim dining.
- Dunmore East Beach: A Blue Flag beach in the charming fishing village of Dunmore East, this sheltered cove features golden sand and turquoise waters, ideal for wild swimming. A rocky outcrop with steps allows jumping at high tide, making it a favorite for locals and triathletes. Picturesque cove with whitewashed cottages, cliffs, and views of the fishing harbour. Off the R684, 15km from Waterford city. Parking near the strand or harbour. Calm, shallow waters suit beginners, with deeper areas for stronger swimmers. High tide is best for jumping off rocks. Parking, toilets, lifeguards in summer, and nearby pubs/restaurants in Dunmore East (e.g., The Strand Inn). Excellent water quality (Waterford City & County Council, 2020). Avoid during rare south-easterly storms due to swells. Explore the harbour or coastal cliffs post-swim, or join local swimmers for a group dip.
- Clonea Strand: A 3km Blue Flag beach near Dungarvan, Clonea Strand is a wide, sandy stretch considered one of the Southeast’s best, with clear waters and a gentle slope, perfect for swimming and long coastal walks. Expansive sand, grassy dunes, and views over Dungarvan Bay with the Comeragh Mountains in the distance. Off the R675, 10km from Dungarvan. Ample parking near the beach. Shallow waters suit families and beginners, with waves for confident swimmers. Great for kitesurfing and relaxed dips. Parking, toilets, lifeguards in summer, and nearby caravan parks. Clonea village has shops and cafes. Excellent water quality, but watch for small rocky outcrops and occasional undertows. Fly a kite or hunt for crabs in rock pools after swimming.
- Ballydowane Bay: A secluded, rugged cove on the Copper Coast, Ballydowane is known for its dramatic red and purple cliffs, sea stacks, and clear waters, offering a wild, otherworldly swimming experience. It’s recommended for strong swimmers due to potential currents. Striking cliffs, sea stacks resembling mythical creatures, and unspoiled Copper Coast views. Off the R675, near Bunmahon. Limited parking; a short walk to the cove. Deep, cold waters suit experienced swimmers. Best at mid to high tide to avoid strong currents. Minimal; bring supplies. No lifeguards. Bunmahon (5km) has cafes. Good water quality, but currents can be strong; swim with a buddy and check tides. Visit the Copper Coast Geopark Visitor Centre in Bunmahon for geological insights.
- Bunmahon Beach: Located on the Copper Coast, Bunmahon is an unspoiled sandy beach backed by dunes and cliffs, offering clear waters and a natural curve for shelter. It’s a quieter alternative to Tramore, popular with swimmers and surfers. Sandy bay with dramatic cliffs, dunes, and Copper Coast vistas. Off the R675, 25km from Waterford city. Parking near the beach. Gentle slope suits beginners, with deeper waters for stronger swimmers. Good for surfing and snorkeling. Parking, limited facilities. Bunmahon village has a pub and shop. No lifeguards. Good water quality, with some shelter from cliffs. Check tides and avoid rough seas. Book a surf lesson with Bunmahon Surf School or explore the Copper Coast Drive.
- Coumshingaun Lough: A glacial corrie lake in the Comeragh Mountains, Coumshingaun is one of Ireland’s most stunning inland swimming spots, surrounded by steep cliffs and offering cold, clear waters. The hike to reach it adds to the adventure. Crystal-clear lake encircled by rugged cliffs, with panoramic mountain views. Off the R676 near Carrick-on-Suir. Park at Kilclooney Bridge; a 7.5km moderate hike (steep in parts) to the lake. Cold, deep waters suit confident swimmers. Shallow edges are safer but still chilly; a wetsuit is essential. No facilities; bring supplies. No lifeguards. Nearest amenities in Carrick-on-Suir. Good water quality, but remote and cold. Swim with a buddy and prepare for the hike. Combine with a visit to nearby Mahon Falls or complete the full loop hike for cliff-top views.
- Blue Flag Beaches: Tramore, Dunmore East, and Clonea hold Blue Flag status, ensuring excellent water quality and safety standards
Waterford’s Irish Sea coast can have cold waters (10–15°C), strong currents, and higher jellyfish populations (though Lion’s Mane and Portuguese Man O’ War are rare). Coumshingaun Lough is cold and remote. Check tide times (e.g., Tides Near Me app), weather, and water quality reports (Waterford City & County Council). Swim with a buddy, use a tow float, and avoid isolated swims without local knowledge. Avoid swimming during south-easterly storms, especially at Dunmore East. Bring water shoes for rocky coves (e.g., Ballydowane), a wetsuit for warmth (essential for Coumshingaun), and a changing robe. Snorkeling gear is ideal for Clonea and Bunmahon.
Follow Leave No Trace principles to protect the Copper Coast’s UNESCO Geopark and Coumshingaun’s sensitive ecosystem. Avoid littering and stick to paths to preserve dunes and cliffs. Amenities vary, Tramore, Dunmore East, and Clonea have good facilities; Ballydowane, Bunmahon, and Coumshingaun are remote. Bring water, snacks, and sun protection. Waterford city, Dunmore East, and Dungarvan offer dining, including seafood.
Tramore, Dunmore East, Clonea, and Bunmahon are beginner-friendly with shallow areas. Ballydowane and Coumshingaun suit experienced swimmers due to currents, depth, and remoteness.
County Waterford:
Ireland’s county Waterford is steeped in Viking and medieval history, with Waterford City’s Reginald’s Tower and Viking Triangle showcasing ancient artefacts. The Copper Coast, a UNESCO Geopark, offers dramatic coastal walks, while the Lismore Castle gardens provide serene beauty. Other attractions include the beaches of Tramore and historic Dunmore East. Waterford is Ireland’s 21st largest county by size (1,838 square km) and 20th largest by population (127,363). Population peaked at 196,187 in 1841 and reached its lowest point, 71,439 in 1961. In terms of hospitality, Waterford is Ireland’s ninth most visited tourist county with around 225,000 international visitors per year.
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Wild swimming
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